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Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday movement.

Pilates focuses on slow, controlled, flowing movements which helps with coordination. It focusses on precision which means that the forces produced during movement are equally distributed between joints and muscle groups. This reduces the likelihood of imbalance between muscle groups.

Pilates can help build lean muscle mass, but if it’s covered by excess body fat, those defined muscles won’t be as visible.

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This holistic approach ensures that all aspects of fitness are addressed, helping you achieve a well-rounded and toned body.

This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making.

Take note though – not all fat is bad. We need body fat for vital biological processes and to provide a protective layer around our most precious organs. Women naturally have more body fat than men. A healthy percentage of body fat is not less than 14% for women and not less than 10% for men.

We are unable to match our clients with partners, but please feel free to connect with other clients or invite a friend to join you.

And, because we’d hate to leave you wanting more, why not take a look at our guides to Pilates for beginners and Pilates exercises for beginners, find out about the five simple Pilates club pilates lakeshore moves one MC UK Health Writer and fitness trainer raves about, plus discover the best twenty minute Pilates workouts, for when you're pushed for time.

This means even at rest you are burning more calories. Pilates can prepare your body for strength training and cardiovascular exercise by waking up your muscles and improving the efficiency of your movements.

Both methods work, but if you’re looking for faster toning results, the Reformer provides extra resistance for deeper muscle engagement.

When people talk about wanting to get "toned," they’re usually looking for more muscle definition without added bulk. That look comes from building lean muscle while reducing body fat.

Have you ever thought, "What is Pilates, and can it really help me get the toned body I want?" You are not the only one! A lot of people want to know how this popular workout method can change their lives.